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What is Autogenic Training?

Autogenic Training, which means ’generated from within’, is a truly powerful research-based technique, respected by medical and psychology professionals around the world, that enhances both physical and psychological health as well as performance across all endeavours.

It promotes physical and psychological health and performance through mind-body interactions that lead to psycho-physiological regeneration.

Thousands of reputable studies on Autogenic Training show very real and potent benefits. It is an astoundingly powerful stress management technique. It has been proven to boost resilience, well-being and morale and is taught in medical schools around the world due to Autogenic’s ability to treat disease and other conditions. It is taught to elite sports people, musicians, organizations and other individuals due to its proven success in improving performance outcomes. NASA’s astronauts are trained using Autogenic-Feedback Training to facilitate psychological & physical adaptation to space.

With Autogenic Training, you learn in a short period of time how to influence the functioning of neurons, organs, glands etc in your body. In fact, Autogenics is the only technique of its kind where we understand psychologically, neurologically, endocrinologically and immunologically how mind-body regeneration works! Recent research into Neuroplasticity (Dr. N Doidge) and Cellular Memory Recoding (Dr. Bruce L Lipton) shows that we can train cells to function optimally, enhancing our health, our thinking and our abilities. Autogenics shows us how to do it.

It is a skill for life!